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The Aaron Doughty Podcast

Jan 14, 2026

subconsciously you may push away people if you are wanting approval from them. When you approve of yourself and are "good either way" if they approve of you or not THAT is freedom. In this video, I explain how attachment creates pressure and why bringing your energy back to yourself changes the dynamic.

If you want to...


Jan 12, 2026

If you’re having a hard time letting go of an ex, this video is for you. I explain why you’re not actually attached to the person, but to the meaning and emotions you associated with them. When you bring the focus back to yourself and allow what you feel, letting go becomes possible.


Jan 8, 2026

The moment you pull your energy back, they come back. In this video, I explain how attachment to others sends energy that pushes them away—but when you bring your energy back to yourself, you become magnetic, and they can feel it.


Dec 31, 2025

When you want them, they pull away... but once you let them go, they start chasing you. In this video, I break down why letting go only works when it’s real surrender, not a tactic to get something. You’ll learn how pulling your energy back, doing inner child work, and releasing control changes your energy—and...


Dec 26, 2025

If you're STUCK with a narcissist, you must bring your energy back become what you fear... This live session breaks down why setting boundaries feels so hard, how responsibility gets confused with love, and what actually creates freedom without abandoning yourself.